大學(xué)生的元情緒智力、情緒調(diào)節(jié)與心理健康研究調(diào)查問卷

親愛的同學(xué)：

您好！我們正在進(jìn)行一項(xiàng)關(guān)于大學(xué)生心理健康的研究，旨在探討元情緒智力與情緒調(diào)節(jié)對(duì)心理健康的影響。本研究由馬來(lái)亞大學(xué)（University of Malaya）主導(dǎo)，調(diào)查對(duì)象為馬來(lái)西亞吉隆坡和中國(guó)廣東地區(qū)的在讀大學(xué)生。

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如果您年齡在18–25歲之間，正在就讀本科課程，并愿意參與本研究，請(qǐng)點(diǎn)擊“下一步”開始填寫。非常感謝您的參與與支持！

Dear student,

Greetings! You are invited to participate in a research study that aims to examine how meta-emotional intelligence and emotion regulation relate to mental health among university students in Kuala Lumpur and Guangdong.

The questionnaire is bilingual (English & Chinese). It will take approximately 5–8 minutes to complete. Your responses will remain anonymous and will only be used for academic purposes.

If you are aged 18–25, currently enrolled in a degree  program, and willing to participate, please proceed. Thank you for your support!

1.

年齡age

2.

性別gender

3. TTMS-24
  • strongly disagree非常不同意
  • disagree不同意
  • neutral一般
  • agree滿意
  • strongly agree很滿意
1.I pay a lot of attention to my feelings. 我會(huì)注意自己的情緒。
4.I think my emotions and state of mind deserve to be paid attention to. 我覺得情緒值得關(guān)注。
5.I allow my feelings to affect my thoughts. 情緒會(huì)影響我的想法。
6.I constantly think about my state of mind. 我常常注意自己的心理狀態(tài)。
7.I often think about my feelings. 我會(huì)常常想自己的感受。
8.I pay a lot of attention to the way I feel. 我會(huì)留意自己的情緒。
9.My feelings are clear to me. 我能清楚感覺到自己的情緒。
10.I can usually define my feelings. 我通常能說(shuō)清自己的感受。
11.I nearly always know how I feel. 我?guī)缀蹩偸侵雷约涸趺戳恕?/div>
12.I usually know how I feel about people. 我一般知道自己對(duì)他人的感覺。
13.I often become aware of my feelings in different situations. 我會(huì)在不同情境中察覺到自己的情緒。
14.I can always say how I feel. 我總能說(shuō)出自己的感受。
15.I can sometimes say which emotions I am experiencing. 我有時(shí)能分辨自己的情緒。
16.I can manage to understand my feelings. 我能理解自己的情緒。
17.I usually have an optimistic outlook, although I sometimes feel sad. 我通常很樂觀，但有時(shí)也會(huì)難過。
18.Even when I feel sad, I try to think about pleasant things. 難過時(shí)，我會(huì)想些開心的事。
19.When I am sad, I think about all life’s pleasures. 難過時(shí)，我會(huì)想到生活中的好事。
20.I try to have positive thoughts even I feel bad. 心情不好時(shí)，我會(huì)努力想得積極些。
21.If I think about things too much and end up complicating them, I try to calm myself down. 想太多時(shí)，我會(huì)讓自己冷靜下來(lái)。
22.I am concerned about having a good state of mind. 我在意自己的心理狀態(tài)。
23.I have a lot of energy when I feel happy. 開心時(shí)，我會(huì)更有活力。
24.When I am angry, I try to change my state of mind. 生氣時(shí)，我會(huì)努力調(diào)整情緒。
4.

ERQ

  • strongly disagree非常不同意
  • disagree不同意
  • somewhat disagree有點(diǎn)不同意
  • neutral一般
  • somewhat agree 有點(diǎn)同意
  • agree同意
  • strongly agree非常同意
1. When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about. 想讓自己更開心時(shí)，我會(huì)改變自己的想法（來(lái)實(shí)現(xiàn)）。
2. I keep my emotions to myself. 我會(huì)把情緒藏在心里。
3.When I want to feel less negative emotion (such as sadness or anger), I change what I'm thinking about. 想讓自己沒那么難過或生氣時(shí)，我會(huì)改變自己的想法（來(lái)實(shí)現(xiàn)）。
4. When I am feeling positive emotions, I am careful not to express them. 感到開心時(shí)，我會(huì)小心不表現(xiàn)出來(lái)。
5. When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm. 面對(duì)壓力時(shí)，我會(huì)嘗試用讓自己冷靜的方式去想事情。
6. I control my emotions by not expressing them. 我通過不表達(dá)情緒來(lái)控制自己。
7.When I want to feel more positive emotion, I change the way I'm thinking about the situation.想更開心時(shí)，我會(huì)換個(gè)角度想事情（來(lái)實(shí)現(xiàn)）。 
8. I control my emotions by changing the way I think about the situation I'm in. 我通過改變想法來(lái)調(diào)節(jié)情緒。
9. When I am feeling negative emotions, I make sure not to express them. 難過或生氣時(shí)，我會(huì)盡量不表現(xiàn)出來(lái)。
10. When I want to feel less negative emotion, I change the way I'm thinking about the situation. 想減少負(fù)面情緒時(shí)，我會(huì)換個(gè)角度想事情（來(lái)實(shí)現(xiàn)）。

GHQ 12

Have you recently? 你最近是否？

5. 1. Been able to concentrate on what you’re doing? 你能專心做事嗎？
6. 2. Lost much sleep over worry? 因?yàn)閾?dān)心而睡不好嗎？
7. 3. Felt you were playing a useful part in things?覺得自己在做的事情是有價(jià)值的嗎？
8. 4. Felt capable of making decisions about things? 覺得自己能做決定嗎？
9. 5. Felt constantly under strain? 一直感到壓力大嗎？
10.

6. Felt you couldn’t overcome your difficulties? 覺得自己無(wú)法克服困難嗎？

11.

7. Been able to enjoy your normal day-to-day activities? 你能享受日常活動(dòng)嗎？

12.

8. Been able to face up to your problems? 你能面對(duì)自己的問題嗎？

13.

9. Been feeling unhappy and depressed? 感到不開心或沮喪嗎？

14.

10. Been losing confidence in yourself? 對(duì)自己失去信心嗎？

15.

11. Been thinking of yourself as a worthless person? 覺得自己一無(wú)是處嗎？

16.

12. Been feeling reasonably happy, all things considered. 整體來(lái)說(shuō)，你感到還算開心嗎？

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